Integrity of the Mind

(A sermon delivered at Throop Unitarian Universalist Church in Pasadena, California on 8 January 2017. Copyright 2017 by Everett Howe.)


As many of you know, I was raised unchurched. When my wife Bella and I started to attend the First Unitarian Universalist Church of San Diego, a little over 10 years ago, it was all a new experience for me.

A few years after we joined, I was at a committee meeting of some kind — of course! — and the leader of the meeting asked us all to consider why it was that we attended services on Sunday. I think that was the first time I had thought to consider exactly what the spiritual point was of coming to church on Sunday.

At the very beginning of my internship here at Throop, I preached a sermon that addressed this very question: Why are we here, in this room, each Sunday? The answer I proposed in that sermon had to do with the idea of community. It’s true that we can gain some spiritual growth and satisfaction on our own — by meditating, for example, or by spending time in nature — but there is something special about being present in a church community that both supports us and challenges us. One of our Unitarian Universalist principles is “the free and responsible search for truth and meaning,” and our community helps us stick to the “responsible” part of that.

But there’s another answer to the question of why we come here each week, and in fact it’s the first answer I thought of, way back when at that committee meeting.

At church, the services help me reflect on my own ethical values. By going to services on Sunday, and listening to the music, and singing the hymns, and (of course!) paying very close attention to the sermon1, and talking with people during coffee hour, I can think more deeply about what I believe, and about how I want to live my live. And then I can figure out whether I actually am living out those values. If I’m not living out the values that I profess, my church can help provide me with the resources and support that I will need in order to live my life in line with the values I believe in.

In other words: My church helps me live my life with integrity.


The worship theme for the month of January is “Integrity.” Each week we will explore a different aspect of the idea of integrity. Today it is “Integrity of the Mind”; over the course of the month we will also discuss integrity of the spirit, of the heart, and of the body.


“Integrity of the Mind” can mean a number of things. Perhaps the most straightforward meaning is that we should be honest.

Now, there are different types of honesty. There is honesty in your interactions with others, and there is honesty with yourself.

It can be hard to lie to other people. Just recently I ran across a quote by my favorite author — the 19th-century British novelist Anthony Trollope — that gives one reason why. Trollope writes:

A liar has many points in his favour, — but he has this against him, that unless he devote more time to the management of his lies than life will generally allow, he cannot make them tally.

Consistently lying to others is hard to maintain, it is immoral, it is corrosive to your relationships, and it makes it difficult for you to trust anyone.

Lying to yourself is easier, but just as dangerous. On one level, you know you are lying to yourself, so you don’t have to maintain quite the same façade as you do when you lie to others. However, even though it is easier to lie to yourself than it is to lie to others, the effect is just as corrosive: You end up not being able to trust yourself.


There are deeper meanings, too, about integrity of the mind. In Unitarian Universalism, many of these deeper meanings were well expressed by the Transcendentalists.

Transcendentalism was a movement among liberal religious people, especially Unitarians and those with connections to Unitarianism, in the mid-19th century, most prominently in the Northeast of the United States. Inspired by the Reverend William Ellery Channing’s idea that our conception of God comes from our examination of our own souls, the Transcendentalists were fierce individualists, who thought that our highest calling is to be true to our own souls.

One of the best-known writings about Transcendentalist individualism is Ralph Waldo Emerson’s essay on Self-Reliance. He did not mean “self-reliance” in the sense of being able to live on your own in the wild, or to cook your own food, or mend your own clothing; no, he was more interested in a person’s ability to rely on their own judgement, even when it conflicted with popular opinion.

Emerson writes that “Nothing is as sacred as the integrity of your own mind.” Really, his whole essay on self-reliance consists of expanding on this basic principle.

And yet I have intense reservations about Emerson. He seems so confident in the infallibility of his own intuitions, so dismissive of the idea that other people might have access to the truth as well.

Emerson’s famous aphorism, “A foolish consistency is the hobgoblin of little minds,” comes from this essay on self-reliance. And yet, what does he mean by this? If yesterday, all of your Transcendentalist insistence on the primacy of your own intuition demanded that you say one thing, and if today the same intuition demands just the opposite, Emerson says that you should proclaim just as loudly today that you are correct as you did yesterday. It seems to me, though, that you might want to be a little less certain that your opinions are always correct if you change them day by day.

Perhaps some of my reluctance to adopt Emerson’s philosophy comes from the suspicion of a comfortably-situated white man justifying his own beliefs by saying, “Trust your intuition! Speak your truth! Dare to express your individuality! That’s what I do, it’s worked out great for me…”

Emerson encourages all of his (white, male) readers to say to their loved ones,

I shall endeavour to nourish my parents, to support my family, to be the chaste husband of one wife, — but these relations I must fill after a new and unprecedented way. […] I must be myself. […] If you can love me for what I am, we shall be the happier. If you cannot, I will still seek to deserve that you should. I will not hide my tastes or aversions. I will so trust that what is deep is holy, that I will do strongly before the sun and moon whatever inly rejoices me, and the heart appoints. If you are noble, I will love you; if you are not, I will not hurt you and myself by hypocritical attentions. If you are true, but not in the same truth with me, cleave to your companions; I will seek my own. I do this not selfishly, but humbly and truly.

And then, the most perfect quote: “Besides, all persons have their moments of reason, when they look out into the region of absolute truth; then will they justify me, and do the same thing.”

Emerson is saying, “Eventually, when you peer into the regions of absolute truth, you will find that my way of doing things was right all along.”


I agree that one should be true to oneself, but I have to admit that I find Emerson to be insufferable. I can’t think of a more arrogant attitude than what he expresses. And so I was very pleased when I learned of some writings by his wife, Lydia.

Lydia Emerson, in a moment of inspiration, wrote down something that she mockingly called the “Transcendental Bible.” It is a satirical take on the arrogance and self-righteousness that seemed to come along with some of the Transcendentalist beliefs of her husband. Here is one — long — sentence from it.2

If you scorn happiness (though you value a pleasant talk or walk, a tasteful garment, a comfortable dinner), if you wish not for immortal consciousness (though you bear with impatience the loss of an hour of thought or study), if you care not for the loss of your soul (though you deprecate the loss of your house), if you care not how much you sin (though in pain at the commission of a slight indiscretion), if you ask not a wise Providence over the earth in which you live (although wishing a wise manager of the house in which you live), if you care not that a benign Divinity shapes your ends (though you seek a good tailor to shape your coat), if you scorn to believe your affliction cometh not from the dust (though bowed to the dust by it), then, if there is such a thing as duty, you have done your whole duty to your noble self-sustained, impeccable, infallible Self.

“Your noble self-sustained, impeccable, infallible Self.” That one phrase confirms what I imagine it must have been like to live in the same household as Ralph Waldo Emerson.


So that’s another meaning of “integrity of the mind”: being true to your own beliefs, even when they contradict what is believed by your friends or by society at large. But we see that one of the difficulties is that you need to be true to yourself without being arrogant; you still need to listen to others and acknowledge that sometimes they will be right.


At one point, Emerson writes:

[…] man postpones or remembers; he does not live in the present, but with reverted eye laments the past, or, heedless of the riches that surround him, stands on tiptoe to foresee the future. He cannot be happy and strong until he […] lives with nature in the present, above time.

And that brings us to another form of integrity of the mind: Keeping your mind focused on what is happening now, right around you, and not having your mind wander to the past or the future.

Meditation practices from around the world encourage us to develop the habit of focusing on the present. And, interestingly enough, a pair of researchers at Harvard came up with a way to test the idea that people are happier if they live in the present.

The researchers created an iPhone app for volunteers to use. You can read about it at trackyourhappiness.org, where you’ll find a link to the Apple App Store. If you download the app, it will interrupt you at random moments throughout your day and ask you a series of questions. The questions include:

  • “How are you feeling right now?”
  • “What are you doing right now?” and
  • “Are you thinking about something other than what you are currently doing?”

The individual users of the app then get to find out what activities actually help them stay happy. But the researchers get back the data from all of the users, and they have been using that data to test various hypotheses about happiness. And they’ve found some interesting things.

First of all, the researchers found that people’s minds wander a lot. About half the time the app interrupts someone to ask what they are doing, the person says that their mind was wandering.

They also found that no matter what activity a person was doing, they were less happy if they were not focusing their attention on it. It was worst, of course, if their mind was wandering to unpleasant things, but even if their mind was wandering to something nice, they were less happy on average than if they had been thinking about what they were doing.

Now, this shows that unhappiness is correlated with mind-wandering, but you might wonder whether that actually shows that one of these things causes the other. To answer this question, the researchers checked to see whether people’s mood at one point in the day was correlated with their mind wandering later that day, and vice versa. What they found was consistent with the hypothesis that one of these things does cause the other: not focusing on what you are doing will reduce your happiness.

So there’s a benefit to mental integrity in the form of focusing on the present: it will make you happier. And perhaps this happiness can carry you through the times when you do have to take your mind off the present in order to plan for the future.


The mind, the spirit, the heart, the body — in each of us, these are all connected to make a unified whole. This month, may we all find new ways to better understand each of these parts of ourselves, so that we may better live a life of integrity.


Image credit: Water lily with latticework reflections, copyright 2006 by the author. Shot in the Conservatory at the Huntington Gardens in Pasadena.


  1. Wink ;) 
  2. The whole thing is worth reading, and it’s just a couple of pages; you can find it here

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